WOULD YOU LIKE TO BE ABLE TO RUN

WOULD YOU LIKE TO BE ABLE TO RUN COMFORTABLY - TO THE SHOPS, OR PLAY WITH YOUR CHILDREN IN THE PARK?

HAVE YOU TRIED TAKING UP RUNNING AND GIVEN UP BECAUSE YOU STRUGGLE TO BREATH AND YOUR LIMBS ACHE?

TIRED OF STARTING AND GIVING UP, WEARY OF DAYS SPENT POUNDING THE PAVEMENTS TRYING TO LOSE WEIGHT?

EVER DREAMED OF RUNNING A 3K WITHOUT STOPPING?

EVER LOOKED OUT AT SUNDAY MORNING JOGGERS WITH ENVY AND WISHED THAT COULD BE YOU?

WELL I MAY JUST HAVE THE ANSWER!

Since 2009, I have helped over 5000 girls and guys realise their dreams of running 5km, 10km, 10 miles, Half Marathons and even the Dublin Marathon. And I'd love to show you that its not as difficult as you think.

ALL IT TAKES IS CONSISTENCY AND A BIT OF DEDICATION!

I firmly believe that any able-bodied person can run, without struggling for breath and suffering from aching limbs.


	LOCATION	DATE	CLASS TIMES
Swords (airside)		May 12th	Mon & Wed @ 7:35pm	€50
Phoenix Park		May 13th	Tues & Thurs @ 7:30pm	€50
Malahide (castle)		May 12th	Mon & Wed @ 6:30pm	€50
Online		May 12th		€38
* Each 'Couch to 3k' course comes with the option of continuing to 5k!

HOW DOES IT WORK?

Classes are twice a week for 3 weeks gradually increasing your distances from 0km to 3km.
We start with a mixture of walking and slow jogging intervals, gradually increasing the running intervals until you can run comfortably.
I'll show you one easy technique to overcome your breathing difficulties in one simple step.
Gentle stretching to improve dynamic range of motion in your muscles, helping to improve your stride.
Each member of the team will have access to our private online community where I'll provide running tips and motivational support.
We finish the program with a 3k run!

WHO IS THIS COURSE FOR?

Complete beginners to novices who would like to learn how to run comfortably.
Girls and guys who have dreamed of running without stopping for breath every few minutes.
Anyone who would like to get fitter and healthier.
Anyone who would like to feel more confident, happier and more positive.
Those who would like to run and a safe and supportive group without feeling under pressure to keep up.
Anyone who would like to change their lives in 3 short weeks.